Special, Non-Sport-Specific Training for Children

Key to Smart Gymnastics (KSG) is a special training method. Children with special educational needs, adults lacking movement patterns, and failed sports careers are some areas where knowledge of the right fundamentals could have brought about radical change. The founder, József Stefanovics (Stefi), is known and recognized not only in Hungary but also internationally. As a 5th Dan Karate Master, Kettlebell Trainer, Personal Trainer, and father of three children, with over 30 years of sports experience and 10 years as a movement therapist, he developed his own training program to address real needs. The KSG training combines principles of Children's Yoga, Strongfirst, Oxygen Advantage, and DNS systems. At Kyo Wädi, we apply this training program to all children as well as adults to ensure the development of all movement forms of our students. The training program provides all children with a unique opportunity to continue practicing gross motor movements from childhood, and through general sports movements, later through sport-specific movements, to develop a foundation in their nervous system and body that will greatly simplify the practice of all other sports in the future. In our Tuesday trainings at 18:00, we also integrate the KSG training program in a non-sport-specific way. We especially recommend this training for children from 3 years old.